Meditations for Farming Resilience ProgrammeMental Health Ireland invited Lecarrow Farm Wellness to provide some free online meditations for farmers that they could use whenever they would like. Below you will find the article I wrote for Mental Health Ireland and each of the meditations. Though I had the farmer in mind, they can be used by anybody any time. "Despite what’s going on in the movements of the world, for farmers, little has changed in the practical sense. We still have to look after our land, it’s lambing and calving season, we still have the weather to contend with, and that’s not even considering how the market might be once the season has finished. It goes without saying our brains are hardwired to be on constant alert. Meditation 1: Guided Breathing Meditation Meditation 2: Letting the Frustrations Go Meditation 3: Body Scan Meditation Meditation 4: Nature Meditation Comments are closed.
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AuthorJohn Gerard Murphy Archives |