We have become accustomed to stress and anxiety accepting them as a part of life. These stresses mask our innermost core which is one of unbroken peace, joy and vitality. This is mostly caused by emotional suppression experienced from childhood and continued throughout our life.
Many find that happiness is momentary and we remain empty no matter how much we chase and achieve in life – peace, joy and vitality is not easy to find.
Many find that happiness is momentary and we remain empty no matter how much we chase and achieve in life – peace, joy and vitality is not easy to find.
Where to look?
We find ourselves looking to the world to fulfill us where really the ‘only way out is in’. Meditation is being delighted in our own presence, undisturbed by anything that is happening around us. Meditation is the gateway to self-transformation and self -realisation, or in other words, coming to know who we truly are.
Releasing Suppressed emotions
When tension and stress is held in the body through suppressed emotions such as anger or frustration, it can lead to various diseases such as autoimmune diseases, heart disease and even cancer.
Over the years, the effects of regular meditation have been studied extensively both in the scientific and medical communities where numerous proven benefits are published.
Meditation has been proven to help with conditions such as:
It has also been shown that meditation helps with;
Over the years, the effects of regular meditation have been studied extensively both in the scientific and medical communities where numerous proven benefits are published.
Meditation has been proven to help with conditions such as:
- Fibromyalgia
- Psoriasis
- Depression
- Anxiety
- Fatigue
- Chronic Pain
- High blood pressure
- Irritable bowel syndrome
It has also been shown that meditation helps with;
- Overcoming addictions
- Improvement in relationships
- Social interaction / Dealing with peer pressure
How to meditate
Meditating at home in your own time is always beneficial, whenever and however you can find the space and time. Like anything, it is always a good idea to meditate in groups which will help support and encourage the building of positive routines. Please feel free to contact us by clicking here to enquire about organising group meditations or clicke here for some free guided meditations that will get you started.